Frequently Asked Questions

Habit MCP is a habit tracking application designed specifically for AI integration. It allows AI assistants like Claude and ChatGPT to access your habit data through the Model Context Protocol (MCP), enabling personalized coaching based on your actual progress.

Habit MCP implements the Model Context Protocol (MCP), which allows AI assistants to securely read and update your habit data. Once connected, your AI coach can check your progress, suggest strategies, and help you maintain accountability—all based on your real habit tracking data.

You maintain full control over what data the AI can access and can revoke access at any time.

Yes! All core features are free forever, including unlimited habit tracking, AI integration via MCP, and full data export capabilities. We believe essential habit tracking should be accessible to everyone.

We may introduce optional premium features in the future for power users, but the core functionality will always remain free.

Habit MCP works with any AI assistant that supports the Model Context Protocol (MCP), including Claude Desktop and compatible ChatGPT implementations. As MCP adoption grows, more AI platforms will be supported automatically.

Absolutely! You have full ownership of your data and can export it anytime in both JSON and CSV formats. This ensures you're never locked into our platform and can migrate to other tools if needed.

We also provide full API access for programmatic data retrieval and integration with other services.

Habit MCP combines simple, focused habit tracking with AI-powered coaching. You track your habits, and your AI coach can analyze your patterns, identify obstacles, suggest evidence-based strategies, and provide personalized accountability.

Check out our Habit Formation Library to learn about the research-backed principles we incorporate.

No! Habit MCP works great as a standalone habit tracker. The AI integration is an optional enhancement that adds personalized coaching, but the core habit tracking features are fully functional without any AI connection.

Yes. Your habit data is stored securely and only accessible to you. When you connect an AI assistant via MCP, you explicitly authorize that connection, and you can revoke access at any time.

We don't sell your data or share it with third parties. Your habits and progress are yours alone.

Simply create a free account, add your first habit, and start tracking. If you want AI integration, click the "Integrate Agent" button and follow the setup instructions to connect your AI assistant.

The whole process takes less than 5 minutes to get up and running.

Yes! Track as many habits as you want. However, research suggests starting with just 1-3 habits at a time for the best success rate. Once these become automatic, you can add more.

Habit MCP is the first habit tracker built specifically for the AI era. While other trackers focus on gamification or complex features, we focus on clean tracking combined with AI integration that provides truly personalized coaching based on your actual data.

Plus, we're committed to keeping essential features free and giving you full ownership of your data through robust export options.

We'd love to help! Reach out to us via the feedback button in the app, or check our Library for more information about habit formation science.